6 Yoga Poses to Treat Piles and Fissures

If you have piles, exercise is likely the last thing you may be thinking of doing. However, exercises like yoga can help you to deal with this condition. Lack of exercise is a major contributing factor to the formation of piles. Yoga plays an important role in piles and fissures treatment.

Yoga has no side effects. It includes bodily exercises such as stretching and asanas (poses) that relax the blood vessels to improve blood circulation. These exercises also relax the muscles, improve the immune systems and remove toxins from the body. Yoga can also help you reduce the chances of having constipation. This can minimize the risk of getting hemorrhoids by up to 90 percent. The following are 6 yoga poses for piles and fissures. They will help you to relieve pain and have easier bowel movements.

Legs up the wall or Viparita Karani

This pose can help improve blood circulation to the anal area. This, in turn, will help reduce the symptoms of piles. Viparita Karani will also help minimize the stress caused by excessive straining when having a bowel movement.

Child’s pose or Balasana

This posture can also help increase blood circulation towards the anal area. It also helps alleviate constipation. You should stay in the child’s pose for at least a minute. You can remain in this position longer as long as you are comfortable.

Garland pose or Malasana

This pose can help prevent constipation, which is a leading cause of piles. The Garland pose will work on your hips, spine and buttocks. In addition, it will stretch and contract the abdomen to balance the functioning of the whole digestive tract. Try to remain in this posture for eight to ten breaths before relaxing.

Wind-relieving pose or Payanmukhtasana

If you apply firm and gentle pressure on your stomach as you practice payanmukhtasana, it can help ease discomfort and release trapped gases in the lower abdomen. This pose also helps to release muscle tension in the anal area. Remain in this position for five to six seconds while observing your breath.

Sitting half spinal twist or Ardha Matsyendrasana

This yoga pose can provide your digestive system with the much-needed boost. The abdominal discomfort will decrease and you will feel that your weakness has disappeared. The blocked energy or life force will start flowing freely. Remain in the twisting posture for five or more breaths and repeat on the opposite side.

Hand underfoot or Padhastasana

This posture is suitable for beginners, but strength and flexibility are required in order to do it. This pose offers relief from joint pain, back pain and abdominal pain. Your abdominal muscles will get relaxed and stretched and this will eliminate problems with your bowel movements.

The yoga asanas above will help you to relieve the symptoms of hemorrhoids and fissures. It is also available to seek non-surgical fissure treatment. This treatment is available at the ClinTech Medical Centre. If you are having problems with anal rectal conditions like piles, fissures and fistula, you can seek treatment at ClinTech.

The ClinTech Medical Centre has well-trained surgeons who offer painless, safe and non-surgical treatment for anal rectal conditions. This will allow you to get back to your normal lifestyle within a short time. The treatments that ClinTech offers are effective and affordable. Contact us now to learn more about the treatments available.

How Stress Can Lead You to Suffer from Piles

Stress has a negative effect on both physical and mental health. It can cause you to lead an improper lifestyle, which involves poor eating habits, sleeping or sitting all day, lack of exercise, inadequate consumption of water, using medication improperly and smoking among others. These factors can cause constipation, which can subsequently lead to piles.

Stress causes bowel problems. It alters hormones, changes the speed of digestion and puts pressure on the intestines. Sporadic and chronic stress causes a disturbance of normal bowel movements. This can lead to constipation, which is a major reason for piles.

Although stress is not the only contributing factor to the symptoms of piles, it is close to the top of the list of leading causes. Stress can cause the body to constrict, making bowel movement difficult. This causes the blood vessels in the anus to get inflamed until a pile develops.

The most appropriate way to tackle stress is speaking about it, seeking assistance and counseling from a specialist among other things. You can reduce the risk of having piles by engaging in regular exercise, drinking enough water and prioritizing on proper eating habits. Various treatments for piles are valuable.

Piles treatments offer quick relief from anal pain, itching and bleeding. Even after receiving piles treatment, it is vital to manage stress to prevent piles from returning. Living free from piles can be a reality if you take steps to minimize anxiety and stress in your life.

You can get effective treatment for piles by consulting with piles doctors in Navi Mumbai. You can find the best piles doctors at the ClinTech Medical Centre. This medical center has the best facilities to restore the health of patients suffering from piles.

At ClinTech, we use techniques and equipment that allow us to treat patients within a short time. It is not necessary to remain the hospital for a lengthy period. Our piles doctors do not have to perform invasive surgery to treat piles. Our treatments are approved by the United States Food and Drug Administration and they do not leave behind any scars or signs of incisions.

We offer laparoscopic treatment for piles for patients who prefer not to undergo complex surgical procedures. Laparoscopic treatments provide various benefits over complex surgical procedures. These treatments involve making a small incision on the tissue of a patient’s body. For this reason, the scars created during laparoscopic treatment are very small compared to those created during others surgeries.

During the laparoscopic treatment procedure, patients lose very little blood. Patients also feel less pain after this procedure because the incision created is small. Such a small incision also significantly reduces the risk of infections occurring. The internal organs of the body do not get exposed to any possible external contaminants. The incision also heals fast, meaning that patients leave the hospital within a short time. Patients can get discharged on the same day. Laparoscopic treatment for piles is also cost effective.

At ClinTech, we also offer piles cancer treatment in Mumbai. When the majority (95 percent) of patients who have low rectal and colonic cancers experience the symptoms of cancer, they first think that they have piles. Piles cancer begins either in the rectum or the last section of the colon and its symptoms are similar to those of piles. These symptoms include constipation, bloating and loss of appetite among others. By visiting ClinTech, you can find relief for piles or piles cancer.