Hemorrhoids commonly known as Piles is a Disorder than may affect close to 70% of the Indian Population in the age group of 18 to 80 Years.
Although this disease may be so rampant, not many undertake treatment since a) They do not expect it to Piles or any of such associated disorder b) They feel shy to seek diagnosis and resort to home remedies instead.
A Diet high in processed fiber is recommended, since Dietary fiber is the only known substance capable of enlarging your stools. A deficiency of fiber can lead to constipation, hemorrhoids, and elevated levels of cholesterol and sugar in the blood.
Women need 25 grams of fiber per day, and men need 38 grams per day, according to the Institute of Medicine.
Recommended Foods Rich in Fibre may Include:
-Corn: Half a Kernel of Corn contains 2 grams of fibre. Popcorn is also a terrific—and low-calorie—fibre source, with about 3.5 grams of fibre per three-cup serving.
-Rajma: If eaten in the right quantity, It can help in maintaining healthy bowel movements and cleansing the digestive tract. Regular Bowel movements are associated with a lower risk of colon/ rectal cancers.
-Spinach: Spinach is a good source of iron and has a good amount of fibre as well. There are approximately 8 grams of fiber in 250 grams of spinach. Indulging in raw spinach salads or steamed fresh spinach is also advantageous.
Good sources of fiber include: lettuce, dark leafy greens, broccoli, cauliflower, sweet potatoes, carrots, pumpkin, potatoes with the skin, asparagus, cabbage, whole wheat pasta, oats, popcorn, nuts, raisins, pears, strawberries, oranges, bananas, blueberries, mangoes, and apples.