BAD PALATES ….AND WORSE PILES !!!

Just like all other lifestyle associated diseases, the worsening of the symptoms of piles like bleeding and discomfort, is definitely related to what you have had the day before. Hot and spicy food with loads of oil and meats, lack of greens and beans, as is common in most Indian kitchens, is more often than not an aggravating factor for an already brewing case of piles. If we take to eating healthy by incorporating plenty of fibres and salads, fruits, sensible amounts of meats, whole grains, and make our diet complete and balanced, the malady from piles can largely be avoided. To summate, what we take in healthy, gets out healthy !