Numerous Journals, Advice Columns, Health Practitioners, Guru’s etc. Have alot to say over this topic, however, what are common among them are; to Eat right, Sleep Tight and Work Hard.
- Nutrition forms such an important part of our life and is often the thing we tend to pay the least attention to. From skipping breakfast, to eating Fast-Foods, To eating at irregular intervals. All of this can cost you. To beat this, All you have to do is:
1) Never Skip Breakfast:
The Gap Between your breakfast time and Dinner is a good 8 Hours or More on an Average. It is necessary to eat to pace up your Bodily functions and start your day without feeling lethargic. Cereal, Coffee, Tea- Whatever you choose, But EAT.
2) Drink Lots of Water:
It is Necessary to stay Hydrated the entire day. Drinking Water is a Good Habit and should be inculcated at a young age.
3) Eat Small- But Often
Eating Small Meals will keep you full for a longer period of time. It’s not however necessary to be munching throughout the day. Instead, choose wisely. Foods that are of Soya, or are Baked, Foods rich in Protein, Vegetables and Fruits. Are a few of the wiser choices.
- Sleep- One of the Most Important daily exercises to keep yourself balanced and Healthy. It might be difficult for many to get even close to 3-4 hours, let alone getting the required 7 hours sleep. But Sleeping, is Important. However Important other things maybe, find the time to Sleep, even for those 3-4 hours.
- You may have most definitely may have come across the line- ‘Don’t Work Hard, Work Smart’. However, there is no point in working, if you are not going to give everything you got into it. Passion and Drive can make you go places, and get you things you’ve often only dreamed of. Take your Breaks, Make your Plans, Prioritize, Be Flexible – but remember Work is not your Life. Find time for other things as well, like family and friends.
In your never ending quest to find answers, I hope this has been of help. Follow Well and Choose Wisely. No one else Benefits, expect YOU.