Due to the changing lifestyles and flexible routines, Constipation is a common occurrence in human beings. Some time or the other, we experience the situation in our day to day routines and it can really turn annoying at times. However, if you are experiencing constipation due to a reduced quality of life, stay rest assured that you can restore regularity merely by improving your lifestyle and quality of living. Before you begin your quest to find a solution apart from laxatives that work wonder for your constipated stomach, you must step back and analyze the causes of constipation.
Conventionally, if you experience less than three bowel movements in a week, you are having constipation. Some doctors even believe that less than two or three bowel movements a day are signs of constipation. Bowel movements help the body eliminate toxins such as bile via the feces. This detoxifies the liver minimizing the absorption of toxins by the body. Signs such as hard stool, experiencing strain during bowel movements, sensing a feeling of rectal blockage, or experiencing incomplete evacuation after bowel movements, indicate that you are constipated. The situation may be caused by traveling or change in routine activities, or as an aftereffect of certain medication thereby causing an interruption with natural occurrence of bowel movements. Whatever be the cause, if neglected for long, constipation may turn chronic thereby leading to excessive pain, bleeding, anal fissures, hemorrhoids, and even piles. The excessive strain may lead to rectal prolapse.
You may get things moving again and restore a regular routine by making a few changes in your lifestyle and daily schedules. You must make exercise a part of your lifestyle to restore regular bowel movements. Apart from that, a good nap at night plays a significant role in restoring bowel movements. Melatonin, the hormone produced during sleep has been reported to stimulate intestinal activity. Staying awake late at night reduces the melatonin content in the body thereby causing disturbed sleep and irregular bowel movements. You must supplement your diet with fibrous fruits and vegetables and drink a lot of water throughout the day. You may also supplement your diet with probiotics.
But if you are having a severe chronic constipation that has resulted in severe diseases such as fissures and piles, you must consult your doctor for a timely treatment. There are various good health care centers that offer Best Piles Treatment In Navi Mumbai . The treatment involves surgical procedures as well as modern approaches such as Ultroid Hemorrhoid Management Treatment. The procedure doesn’t involve any pain or invasion. However, piles is a recurring condition that has been reported to reappear after some time. Therefore, it is better to take timely precautions than looking for cures when things get severe. Healthcare Centers like ClinTech offer effective Piles Treatment For Women and men. You can comfortably discuss your condition with the doctors here to expect a friendly discussion, valuable advice, and effective treatment for your condition.